Coping with any auto immune disease is an extremely overly exhausting task. Whether you are experiencing Candida Overgrowth, UTIs, Skin Inflammation or Food Allergies, one of the most frustrting things in this process is having the desire to heal your body but not knowing where to even start. I personally remember visiting different demathologists when I had my body covered in embarrasing eczema patches, and visiting different OBGYN trying desperately to get some sort of information that would lead me to the answes that would give me the relief I so desperately desire.
I am sure most people who are suffering can relate to this desperation. I would have done pretty much anything to take away the pain, suffering and discomfort that has pretty much consumed my life. For this reason I am writing this blog today. Healing your auto-immune disease is a process, but there are things that you can begin to do today to begin the healing process. In this blog, I will share with you the #1 things you must begin to do today, that will help you to start the healing process. This is information I wish I was given by my health care providers when I was in desperate searh for help or some kind of answers.
Auto-Immine Disease Defined: According to the National Cancer Institute: Auto-immune disease is a condition in which the body’s immune system mistakes its own healthy tissues as foreign and attacks them. Most autoimmune diseases cause inflammation that can affect many parts of the body. The parts of the body affected depend on which autoimmune disease a person has.
How Can I Begin To Help Myself ? Here are three simple things you can do today?
Thing #1.
Ajust your Diet. Cut out all acidic foods in your diet, as they are considered irritants that magnify the symptoms of the disorder. Below is a chart with foods cadigorized from most acidic to least acidic.
This is a simple step that anyone can begin today, but I can assure you, it makes a tremendous difference. After doing my personal in dept research, I came to realization how food is really medicine and that we are what we eat. This simple step alone is the personal first step I took to heal my auto-immune disease . Today I am free of all the symptoms of candida overgrowth because I was able to heal my body. My sincere mission is to assist others in doing the same. It is my depest wish that this information will assist you on the journey to healing your body.
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