One of the most effective approach to weight lost and achieving your ideal weight is looking at the different life factors, habits and sub-conscious beliefs that may be limiting the results you are looking for.  This approach acknowledges that weight is only a small piece of the wellness puzzle and that placing too much emphasis on body weight alone can ends up backfiring and creating a stressful relationship with food and/or physical activity or even straining relationships with loved ones. Hence is the reason diets do not provide long term, or long lasting results.

Our conscious therapist program, is design to work with you to identify and eliminate any stressors found in the different areas of your life that may be affecting your ability to achieve your health and wellness goals. We work with you to identify and eliminate the unhealthy patterns, behavior and habits that are getting in your way of achieving the healthy weight and life style that will allow you to lose weight and keep it off for good.

We work with our clients to cultivate, and implement, a physical movement  regiment. One that is tailored towards your personal  lifestyle and preference. We will also work with you to explore and discover dense and nutritious foods that will work for you and your body type, decrease stress though consciousness therapy and cultivate a positive healthy lifestyle  and  habits that will afford you a health body and bring you peace and  happiness.

Health and wellness is not only about what your physical  body looks like on the outside, but its also about what you feel like on the inside. We strive to assist our clients in cultivating a mind body and soul balance, a lifestyle that you are able to maintain and be proud of. 

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To change our behaviors and habits, we must change our mindset surrounding the belives and habits that leads to the actions and your currents reality.