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Heal IBS Naturally

Heal IBS Naturally with Mindfulness and Exercise

If you have IRS (irritable bowel syndrome), you might be willing to try anything to help relieve your symptoms. You can see a doctor and have him prescribe you some medication, but that may have some potential side effects. If you are concerned about going that route, you might be pleased to hear that there are several ways that you can naturally heal your gut. One way you can heal IBS naturally is by alleviating stress. 


Studies have shown that there is a huge link between IBS and stress - the result is that too much stress and anxiety can trigger overactivity of your gut, which can cause diarrhea and cause your stomach to churn. Your body’s goal is to maintain homeostasis. During stress your body’s hormones fluctuate but are supposed to return to normal levels after experiencing stress. However, if you are experiencing chronic stress, the body cannot attain homeostasis, which may result in IBS.


So by alleviating and managing stress, you can heal IBS naturally. There are simple ways that you can help reduce the stress in your life and naturally heal your gut. One way you can do so is through meditation. Meditation is a great way to center your thoughts and focus on more positive thinking. It can help reduce anxiety, improve your immune system while increasing the serotonin in your body to improve your mood and decrease tension. The best thing is, you do not have to spend many hours doing it. You can just take 10 minutes a day and learn how to be one with yourself.


Another great way to alleviate stress and heal IBS naturally is through exercise. Regular exercise can positively impact serotonin levels in your brain. Serotonin is known as the chemical messenger that acts as a mood stabilizer. Raising your levels of serotonin boosts can enhance your mood and overall sense of well-being. In addition, getting regular exercise not only minimizes stress, but it helps improve bowel function and reduce bloating.


If you want to naturally heal your gut, contact Naturally Healthy & Well. Here at Naturally Healthy & Well, my approach to health and well-being is designed to help you cultivate a healthy lifestyle by creating a mind, body and soul connection. I can show you ways to naturally heal your gut and help you to live life to the fullest.

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