Today I would like to talk about the important difference between good carbs and bad carbs.
Good carbs, also known as complex carbohydrates, are found in foods like whole grains, fruits, vegetables, and legumes. They provide essential vitamins, minerals, and fiber while also slowly releasing energy, keeping you feeling full and satisfied for longer periods.
On the other hand, bad carbs, also known as simple carbohydrates, are found in processed foods, sugary snacks, and white bread, and provide little nutritional value. These carbs can lead to energy crashes and spikes in blood sugar levels.
It's important to focus on incorporating more good carbs into your diet to support your overall health and well-being. This can include whole wheat bread, quinoa, brown rice, and sweet potatoes. By making the switch to good carbs, you can stabilize your energy levels and improve your digestion.