WHAT IS CANDIDA
It is also important to note that candida occurs natually in the gut, mouth, throat and vagina. They become a problem however when they grow out of control and enters the blood stream or other ogans of the body and causes us to become sick.
CAUSE OF CANDIDA OVERGROWTH
Some of the factors that may cause a yeast or candida overgrowth are stress, poor diet, use of antibiotics, birth control and diabetes.
TIPS FOR CURE
Here are few simple tips you can use to acheive relief. First you must stop feeding the bacteria by cutting out of your diet, sugar, processed food and carbohydrates. Candida feeds on starchy food and sugar to survive, and the less you feed the candida, the more less of an overgrowth will take place. If you have a leaky gut, you must also address this issue. Stop antibiotic use immidiately as studies have shown that an over use of antibiotics tends to destroy the good bacteria in the gut that are nessisary for gut balance (please check with your health care provider before doing so).
CANDIDA DIET
Incorporate Whole Foods, leafy green vegitables, lean meat and and fatty fish, nuts antifungal and anti-inflamitory foods such as garlic, ginger, olives, and berries. I have personally used these tips to cure my candida over-growth and has been using these methods to assist my clients in curing their re-occuring candida or yeast over growth and take their life back. It is my hope that this information can be proven useful for you as well.
Disclaimer: Please check with your health care provider before implementing any health regiments.
CONTACT:
For additional information, individualized coaching or your 30 minute free health evaluation, email me at natuallyhealthywell@gmail.com or