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Updated: Aug 31

Inflammation is the body’s natural response to protect itself against harm. When inflammation happens, chemicals from your body's white blood cells enter your blood or tissues to protect your body from invaders.

Sometimes however, factors such as Stress, Diet, medication and weak immune system can cause the body to go haywire and

begin attacking itself instead of attacking the invaders. When this happens, it causes an autoimmune response which leads to a slue of auto immune disease.

Autoimmune Disease



Celiac Disease

Leaky Gut

Type1 Diabetes

Graves Disease

Multiple Sclerosis

Crohn’s Disease

Autoimmune Disease left Untreated Causes

Depress mood

Brain Fog

Digestive Dysfunction


Food Allergies/sensitivity

Skin rash

Insulin deficiency

Joint Swelling & pain

Candida over growth

How To Heal Body Inflammation?

Healing the body’s inflammation is a process that requires addressing the different factors that are considered contributing factors. One of the most pronounced contributing factor is diet. Most people unknowingly consume food that are literally contributing to worsening the inflammation in the body which interns worsens symptoms or cause additional problems.

You can begin today by modifying your diet to a more anti-inflammatory diet that is sure to have you on your way to saying goodbye to pain, suffering and discomfort. Below is a list of anti-inflammatory food that is sure to get you started on your journey to a healthier you.

Remember, you are what you eat. Hope you find this helpful. Cheers to a healtier you. Click link below to Follow me on facebook for more content and subscribed to my blog so you will never miss another post.

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