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Rebuilding Self-Esteem and Confidence: Resources and Exercises to Help Parents After Narcissistic Abuse.

Updated: 5 days ago



Parenting is no easy feat, and when a parent experiences narcissistic abuse, it can have a devastating impact on their self-esteem and confidence. Narcissistic abuse is a form of emotional abuse in which the abuser seeks to control and manipulate their victim through psychological means, such as gaslighting, belittling, and devaluing. This can leave the victim feeling worthless, insecure, and powerless.


If you are a parent who has experienced narcissistic abuse, it is important to know that you are not alone, and there is help available to support you in rebuilding your self-worth and confidence. In this blog, we will discuss ways in which you can begin to heal from the effects of narcissistic abuse and regain your sense of self-esteem and confidence.

One of the first steps in rebuilding self-esteem and confidence after narcissistic abuse is to recognize and acknowledge the abuse that you have experienced. This may involve seeking therapy or counseling to work through the trauma and process your emotions. It is important to remember that healing from narcissistic abuse is a journey, and it will take time and effort to fully recover.



In addition to therapy, there are also exercises and resources that can help you on your journey to rebuilding self-esteem and confidence. One effective exercise is to practice self-care and self-compassion. This may involve engaging in activities that bring you joy and relaxation, such as reading a book, going for a walk, or practicing mindfulness and meditation.


Another helpful exercise is to challenge negative self-talk and replace it with positive affirmations. For example, if you catch yourself thinking, "I'm not good enough," try replacing that thought with, "I am worthy and deserving of love and respect." By consciously practicing positive self-talk, you can begin to shift your mindset and build a more positive self-image.




Building a support network of friends, family, and other parents who understand what you are going through can also be beneficial in rebuilding your self-esteem and confidence. Surrounding yourself with people who validate and support you can help counteract the negative messages that you may have internalized from the narcissistic abuser.



There are also a number of resources available to parents who have experienced narcissistic abuse. Websites, online forums, and support groups can provide a safe space to connect with others who have had similar experiences and offer guidance and support.

Books and articles on the topic of narcissistic abuse can also provide valuable insights and information on how to heal from the effects of abuse.


Ultimately, rebuilding self-esteem and confidence after narcissistic abuse is a process that requires patience, self-reflection, and perseverance. It is important to be gentle with yourself and give yourself the time and space to heal. Remember that you are not defined by the abuse that you have experienced, and you have the power to reclaim your sense of self-worth and confidence.



In conclusion, if you are a parent who has experienced narcissistic abuse, know that healing is possible. By seeking therapy, practicing self-care and self-compassion, challenging negative self-talk, building a support network, and accessing resources, you can begin to rebuild your self-esteem and confidence. Remember that you are not alone, and there is hope for a brighter future ahead. Stay strong, believe in yourself, and know that you deserve love and respect.



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